Weight Loss, Fitness and Healthy Lifestyle Coaching
Whether you're looking to lose 10 lbs or 100 lbs, get fit, change your lifestyle, or eat cleaner and healthier foods, we can help you with proven strategies and tools to achieve your goals.
Our ideal client (you) is an intelligent, successful person who wants to feel good, be at the top of your game, and live a healthful and meaningful life. In general, you know what you should be doing but you need help figuring out how to do it on a day-in-day-out basis while struggling with the overwhelming commitments and responsibilities of your profession, your family and your personal enjoyment.
We know what you're going through, having gone through it ourselves. Contact us to arrange one-on-one personal training and health coaching so you too can get this area of your life under your control!
Mobility / Balance / Strength / Endurance / Power / Agility
With the right workouts, you can be in the best shape of your life, regardless of your age or current ability. If you've hit a plateau or you are bored with your workouts, Proactive Evolution workouts are the answer. Our workouts are always creative, challenging and fun! You'll train your entire body, in all planes of motion so you can function at your peak. Whether you're an athlete looking to up your game or you just want to be able to keep up with your kids or grand kids, contact us to arrange a one-on-one session and find out how you can burn more calories, build strong muscles, improve your posture and balance, move fluidly and reduce your risk of injury!