You Can Start Today!

---

First Steps Fitness™ Program

Our ​First Steps Fitness Program gives you a taste of what you are capable of when you take action or try something new!

• Four 10 Minute Full body workouts you can do ANYWHERE! 
• No Equipment & No Gym Membership Required.​​

Download

---

Evolve into Fitness™ Program

Our 6-Week ​Evolve into Fitness™ Program is designed to help you achieve the extraordinary. With expert program design you'll have all the tools you need to evolve yourself to a fit and lean body.

• No Equipment & No Gym Membership Required.
• A Wide Variety of Exercises You Can Do Anywhere.
• 18 Full Body Workouts.
• Nutrition Plan.
• ​One-on-One Transformation Health Coaching session to get you on-track and build success.

View Program

---

Positive Role Model Fitness™ Program

Our 12-Week Positive Role Model Fitness™ Program is the ideal way to see just how far you can go toward transforming your body and being a great fitness role model for your kids.

• ​A huge library of exercises using bodyweight, unconventional freeweights and stability equipment.*​
• 36 Different Full Body Workouts.
• Nutrition Plan.
• ​Pre-transformation Assessment and Goal Setting.
• ​Monthly One-on-One Transformation Health Coaching to keep you on-track and successful.**

View Program

---

Superhero Fitness™ Program

The Proactive Evolution 26-Week Superhero Fitness™ Program is the ultimate weight loss and fitness package so you can be a fitness superhero.

• ​A huge library of exercises using bodyweight, unconventional and stability equipment.*
• 78+ Different Full Body Workouts.
• Nutrition Plan.
• ​Pre-transformation Assessment and Goal Setting.
• ​One-on-One Transformation Health Coaching to keep you on-track and successful.**
• Monthly Transformation Assessments.
• Exclusive Facebook group to ask questions, get support, post results and be part of the Elite Proactive Evolution Superhero Tribe.

View Program

* Individual exercises are built around unconventional freeweights and stability equipment such as Kettlebells, Indian Clubs/Steel Clubs, Steel Maces, HydroCore, Battle Ropes, Sandbags/Waterbags, Parallelettes, Medicine Balls, Slam Balls, Stability Balls, BOSU Balance Trainers, Pull Up Bars, TRX Suspension Trainers, TRX Rip Trainers, and others. We understand that you may not have access to all of this equipment. Our first encouragement is to find a gym that offers the widest variety of unconventional freeweights and stability equipment. Look for a gym that invests in these sorts of unconventional freeweights (rather than fancy looking, floor hogging, single-function machines). If that's not possible, we suggest you build up some equipment over time (we can recommend 3-5 small pieces of equipment.) Finally, we can provide substitute exercises that offer a similar benefit using the equipment you have. 

** Monthly Transformation Health Coaching is included. Weekly coaching is offered as an add-on benefit to this program at additional cost.

Real People. Real Results!

Want Six-Pack Abs? Who Doesn't!
The reason you don't see six-pack abs frequently is because few people have the time, dedication, knowledge, patience or most importantly, support, to get them.
Here at Proactive Evolution, we think that's just fine.
We know that you have a lot going on in your life and all things considered, a six-pack isn't going to help you in your career, family or social life.
You don't need a six-pack to be fit, strong, energetic and powerful.
You don't need a six-pack to be a great role model for your kids.
What you need is a solid plan, consistent action, strong motivation and unbiased accountability to ensure you are the fittest you can be.
Proactive Evolution is your partner to make your dream body a reality!

HEAD TRAINER & HEALTH COACH

Gyan Penrose-Kafka

Having spent his teens, twenties and thirties overweight to obese, Gyan lost over 100 lbs. and has kept it off for over a decade, Gyan knows what it takes to get and stay fit and he's dedicated to helping you build a powerful, lean, and fit body for life!