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First Steps Fitness consists of ​Free
Mini Bodyweight Workouts you can do in under 10 minutes.

Get Started With Workouts That Fit Your Busy Lifestyle

Only Have 10 Minutes But Still Want Results?

Busy, tired, stressed out, overwhelmed, depressed or anxious? 
Want to get fit but can't find the time to workout?

That's why I created the FREE First Steps Fitness 10 Minute Bodyweight Workout program.

These 10-minute workouts will help you get in an exercise session, even when you're feeling overwhelmed with work and family. They require no equipment and you can do them anywhere. 

These workouts are perfect for building strength and burning fat even when you don't have a lot of time. 

These workouts are made so you can do them as circuits. As you build fitness or you have more time, you can repeat the circuits or add them to the end of your other workouts for a longer routine.

Now, no matter where you are or how much time you have, you can get in a workout with these 10 Minute Bodyweight Workouts!

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Free First Steps Fitness 10-Minute Workouts

The Catch!

So, you're probably asking "what's the catch"? Well, there is none!

These workouts are all 10 minute long bodyweight workouts that you can perform anywhere. Whether it's in your living room, bedroom, dorm, park, gym, or hotel room. 

They utilize one the most highly effective forms of exercise known as Metabolic Conditioning, which uses exercises that target multiple muscles at the same time. By progressively increasing the intensity of your workouts, you'll get your blood pumping, and that feel-good sensation when you are working toward something you see as valuable, attainable and desirable. And, you'll be building lean muscle, while burning fat.

After years of sharing these workouts with clients, I can tell you, when you do the First Steps Fitness Workouts, you'll see results quickly, even if you're starting from the couch.