Wouldn't it be wonderful if the moment we make the decision to lose weight that we were already in prime fitness. We could start an Olympic level workout program and in just a very short time the scale would show us exactly what we want to see.
Unfortunately, we all know reality doesn't work that way. When I started my lifestyle transformation, I quickly realized that being 100 lbs overweight meant that it was going to take me quite a while to get to a healthy weight. I also knew that it was going to take quite a bit of effort and that there wasn't going to be anyone doing it for me. I had to take responsibility for myself and I had to take responsibility for having allowed myself to gain all that weight. But, taking responsibility isn't a punishment, it's actually a privilege. Rather than allow my inner critic to berate me and scold me for where I was, I set my sights on where I wanted to be. I am so grateful that I took the opportunity to change my life. If you need help with the tools and techniques to take charge of your life, click on over to the "Contact" page and send me a message.
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Personal Trainer, Health Coach, Skydiver, Mountain Biker, Road Cyclist, Vegan, Medical Device Systems Engineer.